According to statistics, only 10% of residents of large cities have no problems with either falling asleep or waking up with. Of the remaining 90% about half are those who at least sometimes be difficult to fall asleep and the other half - those who find it difficult to wake up. And there are those who have difficulty falling asleep as well as the awakening time. Of course, the root of the problem should be sought in the peculiarities of life, but the interior of the bedroom can greatly facilitate falling asleep and waking up.
We begin with an interior bedroom for those who find it difficult to get up in the morning. Most often it is active, active people who are inclined to allow yourself not getting enough sleep and excessive exercise. Feel recuperation after waking up this type of people to help bright, cheerful in saturated colors, or even humorous bedroom design.
It is important to take care of good lighting, both natural and artificial, as the twilight is impeding wake. You can even place a switch next to the headboard, and include a bright light upon awakening. It is also important that the bedroom was spacious: space to move actively, will feel more active.
It is also difficult to wake up people with reduced activity and are prone to depression. Such people are extremely bright color in the interior, by contrast, are contraindicated: they can wear down and they only worsen the depression. In the interior of a bedroom should prefer a bright pastel, "fresh", "Air" colors allowed "bright spots", but not much.
People who are prone to depression should avoid dark colors, even in furniture, and especially do not recommend deep blue color, because it helps reduce the appearance and mood of sad thoughts. Space and light should be organized on the principle of "golden mean": there should be enough but not too much, since any excess of an additional strain on the psyche.
Those who wakes up easily enough, but with difficulty falling asleep, you should make sure that the interior of the bedroom helped create a sense of relaxation and comfort. The color solution may be an individual, but often with a sense of comfort associated warm colors, especially shades of brown, beige, terracotta, pink and yellow. Also good green color, a soothing effect on the psyche which is widely known.
When difficulties with falling asleep in the bedroom to avoid bright light, use only the bottom light: lamps or nightlights, and the windows - thick curtains, through which no light penetrates. Very conducive to relaxation observation of water or sound. Therefore, in the interior of a bedroom for the person experiencing difficulty falling asleep, you can add the "lava"-light, small table fountain or aquarium.
Equally difficult to fall asleep and wake up more often than people with sensitive nervous system, strongly reacting to any stimulus. So for them to be the best classic version of interior design bedrooms and minimalist design, bright colors in the design, the lack of a large number of decor.
Care should be good lighting and sound insulation for ease of falling asleep. For example, you can use a bed with a canopy.
original source uhouse.ru
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